5 Quick Fixes to Get Rid of Back Pain

Back Pain

Back pain is one of the most common pain people have around the world. That is caused by an unhealthy lifestyle, bad posture, and unhealthy diet along with many other reasons. People spend average 8 hours per day on the screen while working and hunching over their laptops. Least careful about their posture and diet. It also causes many other serious problems in the spine structure. That is considered one major cause of lower back pain in Ashford Kent. If that is the case with you too, we have some tips for you to relieve that pain.

Following are the remedies or quick fixes that you can do to relieve your back pain in a short period of time.

  1. Exercise

When there is a certain issue in the back, there are some conditions and movements that are advised to avoid by the doctor. Like lifting the weight, using high heeled shoes, sitting in the same position for a longer period of time etc. But if the back pain is caused by long working hours then some stretches and exercises can help you relieve the pain. As it releases muscles tension. Partial crunches, wall sit, press up back extensions, bird dog and knee to chest etc. are the exercises that you can do.

  1. Acupuncture

One of the most used method to naturally relieve different types of body pain is acupuncture. It is an ancient medical treatment method that requires no surgery and medicine. Which is the reason people opt for it more these days. As it stimulates the natural healing capacity of the body by activating it through the insertion of small fine needles. Through which the problem is solved by the natural agents found in our body.

  1. Heat Therapy

Heat therapy is one of the methods advised by doctors to avoid stiffness in the muscles that lead to pain in the body. It has been commonly observed that the people are used to do heat therapy before physiotherapy and also warm baths before exercise. Because heating therapy reduces muscles stiffness, reduce pain, swelling and increases blood flow in the body. Heating therapy is one of the many ways you can use to treat back pain instantly.

  1. Medication

If there is a medical issue you are diagnosed with, there will certainly be some prescriptions and restrictions the doctor would have given to you. Throughout the treatment, there is always some emergency medicine that doctors advise to use in case of intense pain. You can always keep that medicine with you and use it at the time of intense pain. But it is important that you keep following the restrictions to recover soon.

  1. Massage

Another way to cure the pain is to massage the affected area. Massage does wonders by naturally treating the issue going inside the body. It enhances the blood circulation that prevents and cure muscle stiffness. Some painkiller ointments can also be used to massage the tissues to relieve the pain. It goes under the skin by penetrating deep and softens the muscles. Therefore, this method can also be used as a quick fix for back pain.

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